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饮食保健
01 Good eating habits help to fortify the body against disease.
好的饮食习惯有助于强身防病。
常用单词
eating ['i:tɪŋ] n. 吃，食物
fortify ['fɔ:tɪfaɪ] v. 加强，增强
disease [dɪ'zi:z] n. 疾病，弊端，不安
学学这样说
1. Feed by measure and defy the physician. 饮食有节度，谢绝医生来。
2. There's a lot to be said for eating sensibly. 饮食合理的好处不胜枚举。
3. A healthy diet creates a body resistant to disease.
健康饮食有助于增强身体对疾病的抵抗力。
4. A balanced diet is healthy. 均衡饮食有利于健康。
应用对话
Susan: Steven, you are always in good shape. How do you keep it?
Steven: I pay much attention to my daily diet. You know, good eating habits help to fortify the body against disease.
苏珊：史蒂文，你看上去总是状态良好，你是怎么保持的？
史蒂文：我很注重日常饮食。你知道的，好的饮食习惯有助于强身防病。
02 We all know that the regular eating of green food can promote health and prolong life.
我们都知道常吃绿色食品可以促进健康、延年益寿。
语法TIPS
英语中，表达“大家都知道，众所周知”的结构和短语包括：we all know that..., it is well known that..., as we all know, as everyone knows, as is known to all等。
学学这样说
1. I think eating more vegetables and less meat is good for your health.
我觉得多吃蔬菜少吃肉对你的健康有益。
2. Doctors advise people to eat more fruits and vegetables and less meat such as beef and pork. 医生建议人们多吃水果和蔬菜，少吃牛肉、猪肉等肉类。
3. People should have a balanced diet with more fruits and vegetables and limited amount of fatty and fried food.人们应该均衡饮食，多吃水果和蔬菜，少吃脂肪类或油炸的食物。
4. Milk is good for building strong bones and teeth. 多喝牛奶有益增强骨骼和牙齿。
5. Maybe these nutrients are helpful to your health. 或许这些营养品对你的健康有帮助。
补充短语
be good for 有效，利于
above all 首要的是，最重要的是
03 Excessive drinking does harm to the system.
过度饮酒对身体有害。
语法TIPS
excessive与excess的区别：excessive为形容词，指“过度的，过分的，过多的”；excess有形容词、名词两种词性，作形容词时，指“超重的，额外的”，如excess travel expenses（额外的差旅费），作名词时，意为“超过，多余的量”。
常用单词
drinking ['drɪŋkɪŋ] n. 喝饮料，喝酒
harm [hɑ:m] n. 损害，伤害
system ['sɪstəm] n. 体系，身体，制度
学学这样说
1. Rough skin can be caused by bad diet. 饮食不好可能引起皮肤粗糙。
2. He is sick from overeating. 他因暴饮暴食而感到恶心。
3. Overindulgence clogs body and mind. 暴饮暴食有害身心。
4. His illness comes of drinking too much. 他生病是因为喝太多酒。
04 We should get into the habit of keeping good hours.
我们应该养成早睡早起的习惯。
解析 ▲ keep good hours为固定用法，意为“早睡早起，早出早归”。
学学这样说
1. Control appetite. 控制饮食。
2. Do not drink deep. 不要大量饮酒。
3. It is unsuitable to swim after a meal or drinking. 饭后、饮酒后不宜游泳。
4. It's a good habit to go for a walk after supper. 晚饭后散步是个好习惯。
补充短语
drink deep 痛饮，饮酒过多
go for a walk 散步
05 Exercise is good for our body as well as for the mind.
运动有益身心健康。
语法TIPS
词组as well as和as well虽然只差了一个单词，但是意义却有所不同。as well as用来连接两个并列成分，表示“也，还”。as well常用作状语，相当于too或also。
常用单词
exercise ['eksəsaɪz] n. 练习，运动
body ['bɒdɪ] n. 身体，团体
mind [maɪnd] n. 心，精神，头脑
学学这样说
1. Early to bed and early to rise is a healthy lifestyle.
早睡早起是一种健康的生活方式。
2. Early to bed and early to rise makes a man healthy and wise.
早睡早起使人健康而聪明。
3. It is good for you to stroll every day. 每天散步对你有益。
4. Sports benefit our health and help to generate a sense of well-being and cohesiveness in society. 运动能强身健体、愉悦身心，并能增强社会的凝聚力。
06 To some extent, regular physical check-ups are necessary.
在一定程度上，定期检查身体是有必要的。
解析 ▲ to some extent意为“在一定程度上”，可以用to a certain degree来进行替换。physical check-up指“健康检查，身体检查”。
学学这样说
1. Children need regular physical check-ups to make sure that they are healthy.
孩子们需要定期检查身体以确保健康。
2. The best way to avoid serious illnesses is to find out about them early.
避免患上严重疾病的最好方法是早点发现它们。
3. We should go to the hospital for regular physical check-ups.
我们应该定期到医院检查身体。
4. I had the doctors do the test three times. 医生已经给我检查了三次。
补充短语
make sure 确定，确保
find out 找出，查明
07 A regimen that suits one person may not suit another.
适合这个人的养生方法不一定适合另外一个人。
常用单词
regimen ['redʒɪmən] n. 疗程，养生法
suit [su:t] v. 适合于（某人），适宜
学学这样说
1. I tried walking for my health and amusement. 我为了健康和乐趣尝试步行。
2. Under such a regimen you'll certainly live long. 你按照这样的养生法一定可以长寿。
3. The doctor recommends sea baths for my health. 医生推荐我进行海水浴来养生。
补充短语
sea baths 海水浴 终极英语会话